Blaine's Aquatore Park Bandshell Announces New Session Of Youth Yoga And Mindfulness Classes Starting February

Blaine's Aquatore Park Bandshell Announces New Session Of Youth Yoga And Mindfulness Classes Starting February

Blaine residents with kids keen on finding their zen will welcome news that the Aquatore Park Bandshell is hosting a second session of its Youth Yoga and Mindfulness classes starting February 6, as announced by BlaineParksMN on social media. The classes, divided into two age groups, run on Thursday evenings with the 6-11 year age bracket taking the mat from 5:45-6:45PM, and the slightly older 11-14 crowd stretching out from 7-8PM. The sessions aim to introduce children to the benefits of yoga and mindfulness practices through interactive activities.

The program is a mix of yoga poses, games, creative art, and other activities designed to teach young yogis about movement, breath, and relaxation. Tara Willits, the founder of The Mindfulness Movement who will also be instructing these classes, will take the children on a journey of self-care, focus, and calm – which seems almost essential in our bustling day-to-day lives. Space for this wellness adventure is limited, however, parents interested in signing up their kids are prompted to do so at BlaineParks.com/Register to secure a spot in the program.

Yoga and mindfulness have been recognized for their positive impacts on mental and physical health, and these classes offer a unique opportunity for children to develop these skills early in life. In a time where the conversation around mental health, especially in children, is more prominent than ever, initiatives like this are a boon for communities. Encouraging mindfulness and a healthy lifestyle can contribute to well-rounded development, and these classes provide a structured yet playful way for kids to learn these practices.

Engagement in such programs aligns with broader educational goals as well, aiming to provide youth with tools to manage stress, increase concentration, and promote a positive self-image. Willits, an advocate for the inclusion of mindfulness in youth education, will no doubt be leveraging her expertise to create a supportive and enriching environment for the participants. Parents, take note – if helping your children build a foundation of wellbeing is on your to-do list for this year, this might just be the place to start.

SOURCE: hoodline